This morning I  came across a website that includes videos of yummy delicious recipes like peanut butter stir fry and magic chocolate cake. Both recipes I can highly recommend, firm favourites with my family.

Vegan Cooking:  Watch free videos that show you how to make delicious vegan food at ChooseVeg

http://www.chooseveg.com/vegan-recipes.asp

The Physicians Committee for Responsible  Medicine (PCRM) has some wonderful recipes. You can even sign-up to get free weekly recipes.

Here's some of their scrumptious recipe ideas, all neatly categorized

Raw Green Smoothie

Thanks to Natasha at
www.simplyraw.ca for this video.
We encourage you to visit their website

Two 19 oz cans chickpeas, rinsed & drained
6 c VEGETABLE broth/stock
6 T creamy peanut butter
2 t peanut or vegetable oil
4 Medium onions, chopped
6 t peeled, minced ginger root (about 2” piece)
3 T curry powder .. to taste
1 t ground cumin .. to taste
1 28 oz can diced tomatoes
½ t cayenne pepper, or to taste
chopped cilantro (optional garnish) 

You can prepare lots of ginger ahead and freeze in 1 t quantities in ice cube trays filled with water.  Melt and discard liquid when needed.

The Perfect thing for a cold winters day.
Delicious with fresh crusty bread.  

T = Tablespoon, t = teaspoon, c = cup

Yields 14 cups:

1.  In a blender or food processor, combine chickpeas,
the ginger, 1 c of the broth and peanut butter.  Puree.

2.  In a large saucepan or Dutch oven, heat oil.  Sauté the onions until soft (~8 minutes).  Stir in curry powder & cumin, sauté for 1 minute longer.  Add remaining broth, tomatoes, & chickpea mixture.  Simmer 5 minutes to blend flavour.  Season with cayenne.  Serve, sprinkled with cilantro. 

Comments and hints:

• Puree chickpeas & broth in small batches
• Freezes extremely well
• If doubling, cook onion in batches
• I use vegetable oil.

 

•   4 cups of frozen bananas
•   small amount of water or Almond Milk

                        Serves 4

Better than any soft ice-cream !  

Place frozen bananas in blender, food processor or Champion Juicer (with the blank blade).

If using a blender, add just enough water or almond milk to turn the bananas through the blades.

And that's it !  Enjoy !

We recommend enjoying this ice-cream with:
Raspberry Sauce or chocolate silk decadence
(see below for these recipes)

Thanks to Natasha at www.simplyraw.ca for this recipe

•  3 avocados
•  1 cup pure maple syrup
•  1/2 cup plus 2 Tbsp. cocoa
•  2 Tablespoons vanilla extract
•  1/2 teaspoon cinnamon

•  1/2 teaspoon sea salt

•  Up to 1 1/2 cups water to thin

                    Serves: 6

This is a delectable chocolate pudding made from RAW ingredients. It makes for a totally healthy vegan dessert because it's filled with good fats.

Thanks to "The Vegan Coach" for this recipe !

  

•   Raspberries
•   Agave Nectar
•   Lemon Juice

Awesome over Banana Ice-Cream 

Mix together in a blender and Voila !

(Add Lemon and Agave to get the desired sweet/lemon taste)

Thanks to Natasha at www.simplyraw.ca for this recipe

Here's an example from their website, a Portabella Mushroom sandwich .. Yummy !

There's something for everyone here: Soups, Salads, Sandwiches, Main Dishes, Desserts, Drinks, Snacks .. you name it !

Everything is neatly categorized with lots of pictures and great instructions.  Have fun !